Description:
The lens through which individuals in society view the world is what makes up the basis of common perception. This lens is altered in every person who encompasses one, and it is worth exploring for; not just this generation but also for those that are to come. This series hones in on the psychology of daily life and follows basic human tendencies and their mannerisms, explained by highschoolers going through similar ordeals.
“Why? When will this be useful to me?” Marty Rubin once said, “The hammer never complains of the noise.” Complaining is often described as the expression of dissatisfaction. However, it is critical to highlight that there are many other facets to this common phenomenon. In this episode of The Psyche, high school students Siya Kulkarni and Shaan Mody delve deeper into the preconceived notions of complaining and explore more about the roots and psychology behind this practice.
Script:
SHAAN MODY, HOST: Hey there! Your mind is powerful, and we are glad it led you here, today! Welcome to the Psyche, where we explore the mind in all its facets.
SIYA KULKARNI, HOST: We hope that you leave with both more knowledge and the desire to learn more! After all, the desire to reach for the sky runs deep in the human psyche. Join us, your hosts, Siya Kulkarni...
SHAAN MODY, HOST: ...and Shaan Mody as we discover the human psyche!
(SOUNDBITE OF MUSIC)
(SOUNDBITE OF ALARM CLOCK RINGING)
SIYA KULKARNI, HOST: “UGH.” Do I have to get up?
(SOUNDBITE OF SCHOOL BELL RINGING)
SIYA KULKARNI, HOST: It’s time for the next class already?
(SOUNDBITE OF TEACHER ASSIGNING HOMEWORK)
SIYA KULKARNI, HOST: I have a quiz! I can’t do more homework!
(SOUNDBITE OF SCHOOL BELL AND TEACHER SCOLDING SIYA ASKING HER “WHY ARE YOU SO LATE TO CLASS”)
SIYA KULKARNI, HOST: I already have so much on my plate! I couldn’t control why I’m late! I’m so tired.
(SOUNDBITE WHILE SPEAKING ALL BACKGROUND NOISES QUIET DOWN)
SHAAN MODY, HOST: The life of a highschooler seems pretty stressful, and I can relate. From waking up in the morning, taking tests, to the pressures of being late, it seems as though there is always something to focus on and complain about. In fact, even walking through the busy hallways, you are bound to hear conversations about how stressful life can be. But wait, let’s take a step back. Why are we even complaining?
SIYA KULKARNI, HOST: Now that you say that, I’ve been thinking too. We do complain a lot and oftentimes there is really no valid reason as to why we do so. Welcome everybody!
SHAAN MODY, HOST: Ah yes! Today’s podcast is on complaining. Now, we want to thank you for joining us today, despite all of your other commitments, that, let’s face it, you have probably complained about before.
SIYA KULKARNI, HOST: Believe it or not we all complain. And as research shows, this unhealthy practice is only increasing each day. On average, a person complains about 30 times in a day! Especially with the recent outbreak of COVID-19, it can seem as though there is a lot wrong in the world. However, with the right outlook, we can get through this trying time with the support of our friends and loved ones.
SHAAN MODY, HOST: I agree! Wow 30 times, that’s it? I thought it would be much more by all the comments I hear every day! But okay, I guess science is science.
SIYA KULKARNI, HOST: See you are complaining and you don’t even notice it! Take a second to step back and think about how much your complaining actually impacts your day-to-day life.
SHAAN MODY, HOST: We’ve gone over some examples that Siya and I face as high schoolers, but complaints can be seen anywhere. Gender, race, ethnicity, none of that really factors into it! Anyone can complain.
SIYA KULKARNI, HOST: I think the audience might have some questions. And we definitely hear you here at The Psyche! After collecting data from our peers and teachers, we have accumulated some findings. They are really interesting, and I couldn’t help but think about how common some of these ideas were.
SHAAN MODY, HOST: Exactly! Some of the scenarios or times when our peers have been the most stressed included having a large workload or lots of tests all under a short deadline.
SIYA KULKARNI, HOST: According to our survey, 94% of high school students feel stressed about their workload and strongly believe that it is negatively affecting their lifestyle. That same group often spent time with their family and tried to incorporate other activities in their day to relax.
SHAAN MODY, HOST: Wow, it’s crazy how so many of the students say that school is contributing to their stress and complaining.
SIYA KULKARNI, HOST: If there is anyone who would know about this, it must be the teachers. What do you say, should we go ask them what they think about students complaining?
SHAAN MODY, HOST: Sounds like a plan!
(SOUNDBITE OF MUSIC)
SHAAN MODY, HOST: Now welcoming Mrs. Mohrle, an English teacher at Morris County School of Technology! Thank you for joining us today!
CATHY MOHRLE, GUEST: Thank you for having me!
SIYA KULKARNI, HOST: So Mrs. Mohrle, why do you think this generation has become known as the generation of whining and complaining?
CATHY MOHRLE, GUEST: Thank you for having me. I think students complain because it becomes a habit for them. And, I’ve learned that you can change your habits by changing your behavior. If you write down three things you’re grateful for, everyday for a month, or three positive things, everyday for a month, you can change your mindset. So if students practice this, it might help them stop complaining and have a more positive, healthier, outlook.
SIYA KULKARNI, HOST: How captivating!
SHAAN MODY, HOST: Well said Mrs. Mohrle!
SHAAN MODY, HOST: Now, is your favorite time of the show!
SIYA KULKARNI, HOST: Fast Facts!
(SOUNDBITE OF MUSIC)
SIYA KULKARNI, HOST: Did you know that stress from negativity actually shrinks your brain? Long term effects of complaining include the shrinking of the hippocampus, which involves forming new memories and learning!
SHAAN MODY, HOST: Did you know that too much complaining releases a hormone called cortisol, which increases a person’s risk for metabolic syndrome?
SIYA KULKARNI, HOST: Did you know, research shows that most people complain once a minute during a typical conversation?
SHAAN MODY, HOST: Do you know that Denmark is said to be the happiest country in the world and also said to have the best education system, free of skill-based testing and ranking students?
SIYA KULKARNI, HOST: This goes to show that the school system and education that kids go through have a lot of influence on their mental stability and how they perceive the world.
SIYA KULKARNI, HOST: Did you know that a Stanford study shows that complaining or being complained to for 30 minutes or more could be damaging to the brain?
SHAAN MODY, HOST: And those were your fast facts!
(SOUNDBITE OF MUSIC)
SHAAN MODY, HOST: There are two types of complainers: Those who seem to never be satisfied, or chronic complainers, and those who constantly “vent” or express emotional dissatisfaction.
SHAAN MODY, HOST: What do you say Siya? Let's delve into the minds of these students and learn about the psychology of complaining.
SIYA KULKARNI, HOST: Sounds great! Shaan, did you know that complaining is actually an indirect method of reaching certain levels of Maslow’s hierarchy of needs, which explains the basic needs for human life?
SHAAN MODY, HOST: Yeah! Although, if this practice becomes overused it can turn into a stress reaction and an unhealthy habit, as presented in many students today.
SIYA KULKARNI, HOST: I totally agree!
SHAAN MODY, HOST: Nice thinking Siya! Studies have shown that there are two unique ways to combat complaining. The first method is shifting your thoughts to something you are thankful for. Next, is finding purpose in complaining. Turning complaining into a problem-solving initiative would help with the detriments complaining has on the brain.
SIYA KULKARNI, HOST: Wow we really just went through this whole podcast without complaining! So, to all of our audience members still listening, if there is one thing you should take away from this podcast it is to see the world as a cup half full, not empty. In turn, you will nourish a positive attitude and outlook on life.
SHAAN MODY, HOST: It is also important to recognize complaining as being a habit that is just as bad as other habits, like smoking and drinking.
SIYA KULKARNI, HOST: Exactly! Although it may not seem as though complaining is a major problem, it is definitely something that can affect your life as a whole in a negative way. Things like school, coursework, relationships, and work can get in the way of a healthy mindset- but that’s where time management comes into play.
SHAAN MODY, HOST: That is why it’s important to set aside time for yourself and for your family! As long as you can find a balance between school and other life activities, complaining will slowly disassociate from being a major part of your life!
SIYA KULKARNI, HOST: Thank you for joining us on this episode of The Psyche. We appreciate you being here and hope that you are taking away important lessons to help you. Remember, know more than you know, you know!
SHAAN AND SIYA, HOSTS: That’s the key to the psyche.
(SOUNDBITE MUSIC)
Source:
https://soundcloud.com/siya-kulkarni-474444017/ugh-why-the-psyche"
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